🔥Tend Your Heart in the Season of Fire - The Shen · Spirit · Consciousness

We have entered Fire Season — and in the Year of the Fire Horse, its intensity is doubled. In Chinese medicine, Fire governs the Heart, the palace of the Shen — your spirit, your consciousness, the very light behind your eyes. When the Heart is calm, the mind is steady. When the Heart overheats, anxiety rises. Palpitations quicken. The blood grows restless. Heart attacks, blood pressure imbalances, and sleeplessness become more common. This is not a metaphor — it is medicine.

COOL THE FIRE · EAT BITTER

The taste that clears Heat is bitter. Let your plate be your medicine this season:

Dandelion Greens

Bitter Melon

Radicchio

Broccoli Rabe

Mung Bean Soup

Lotus Seeds

PROTECT YOUR HEART · DAILY PRACTICES

🌙 Be in bed before 11:00 pm. The Heart and gallbladder restore in the hours of deep stillness. Do not rob yourself of this renewal.

☀️Take rest during the day. Even a brief pause mid-afternoon honors the Fire element's need for rhythm — activity and repose.

🤍 Be still for at least 10 minutes daily. Sit quietly. Breathe. Let the Shen settle. A calm Heart is the foundation of a clear mind.

In the season of Fire, the greatest protection is not more doing — it is the courage to be still. Guard your Heart. Nourish your Shen.

#FireSeason #YearOfTheFireHorse #ChineseMedicine #HeartHealth #Shen #FiveElements #BaziWisdom #NaturalLiving #HolisticHealth #EatBitter #AncientWisdom

To book  a TCM/Bazi

consultation with me click the link  below:

https://www.reddragonconsultinggroup.com/tcm